About
Benefit from Claudia’s extensive expertise in chakras and body energy, cultivated over 7 years of hands-on experience as an energy healer, and discover a world of simple yet effective techniques to keep your energy balanced. In this 1:11-hour video-on-demand course you will: • Learn a variety of accessible methods to balance your energy, including yoga poses, affirmations, crystals, mudras, and mantras. • Discover how to harness the body's natural energy flow, promoting overall well-being and reducing stress. • Receive a downloadable guided meditation to cultivate mindfulness and relaxation. • Create a personalized energy plan by utilizing the included printable charts to track your energy levels and experiment with different techniques. Ready to develop sustainable habits to maintain balanced energy and enhance your daily life? Register now and let's begin!